5/27/2023 0 Comments How to relax the pc muscle![]() On the other hand, relaxation of this set of muscles allows the passage of urine and fecal matter. When these muscles contract, they lift the pelvic organs and tighten openings of the anus, urethra, and vagina. The pelvic floor muscles support the bladder, rectum, bowels, and uterus (in women). Though more common among women, pelvic issues also affect men. In fact, about one-quarter of American women are affected by pelvic floor disorders ( 7 ). The Pelvic FloorĪbout one in five people will suffer from a pelvic floor disorder throughout their lifetime. This article explores how to relax pelvic floor muscles using pelvic floor exercises. Fortunately, exercises can help ease the tension and improve their functionality. And because they are working in a constricted state, they weaken. When the pelvic floor muscles are too tight, their functionality is affected. Such symptoms can greatly affect one’s quality of life. Many people suffer from a range of pelvic floor issues, including pelvic pain, incontinence, and organ prolapse. ![]()
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